For individuals and small groups
Yoga Therapy & Healing Sessions
Grounded in trauma-informed, nature-based practice — the same approach I researched across two master’s degrees and carried into underserved communities across India — these sessions meet you exactly where you are. The work is gentle, personal, and paced like breath: for recovery, for resilience, and for returning home to yourself.
One-to-one sessionsSmall-group practiceTrauma-informed approach
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