Yoga is for Everyone: Prafull Oorja Brings Holistic Practices to Special Kids and Women in Rural Areas
“The spark that gave rise to Prafull Oorja was a stroll around the neighborhood.”
2015
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Spotlight
What the work has been saying back.
Featured by The Times of IndiaThe New Indian ExpressYourStoryThe Better IndiaSanta Clara Magazine…
“The spark that gave rise to Prafull Oorja was a stroll around the neighborhood.”
2015
Read the story
On air · The Social Change Career Podcast
An hour on purpose-driven work, yoga for communities, and the role of women’s spiritual sanghas in peacebuilding.
…and a decade more of coverage:
Talking with Sowmya Ayyar, Co-founder and Executive Director of Prafull Oorja, is like asking a flower to open up its petals at dusk; it can only happen very slowly and under the right pressure. — Francesca Ferrario, YourStory · February 2015
Recognition, gratefully received — for work that belongs to many hands.
Professional memberships and leadership affiliations.
Sowmya Ayyar is a long-time friend, more famous as an international Yoga Practitioner. She has been a fellow-traveler of United Religions Initiative for many years. Born and brought up in California and educated at Santa Clara University, her new book of poems, “My India” is far more than a collection of poems; it is a heartfelt pilgrimage through the soul of a timeless civilization. With lyrical grace and spiritual sensitivity, the poet invites readers to discover India not merely as a geographical entity, but as a living consciousness that nourishes the mind, awakens the heart, and elevates the spirit.
The strength of this collection lies in its authenticity. As a seeker deeply immersed in India’s cultural and spiritual heritage, Sowmya writes with reverence rather than romanticism. Every poem reflects lived experience, thoughtful observation, and an intimate dialogue with the land, its people, its sacred rivers, its music, and its ancient wisdom. The poems become milestones on a journey where every landscape reveals a lesson, every tradition becomes a source of inspiration, and every encounter deepens one’s understanding of humanity.
One of the most compelling features of My India is the seamless fusion of poetry with philosophy. Yoga is presented not simply as a physical discipline but as a way of life that harmonizes body, mind, and soul. The philosophical reflections draw upon India’s timeless spiritual traditions without becoming didactic, allowing readers to experience profound truths through beautiful imagery and evocative language.
The section on Ragamala is particularly captivating. Here, music and poetry embrace each other, creating verses that resonate with rhythm, colour, and emotion. The poems remind us that India’s artistic traditions are inseparable from its spiritual quest, where sound itself becomes a pathway to transcendence.
Sowmya’s language is elegant yet accessible. Her imagery is vivid, painting pictures of mountains, rivers, temples, gardens, and bustling towns while simultaneously revealing their symbolic significance. Her voice is contemplative, compassionate, and filled with gratitude. She celebrates diversity without losing sight of the underlying unity that has always defined India’s civilizational ethos.
My India also serves as a bridge between cultures. As someone who approaches India with both ancestral connection and fresh curiosity, the poet offers a perspective that is at once deeply personal and universally appealing. Readers from India will rediscover the beauty of their own heritage, while international readers will find an inviting doorway into India’s rich spiritual and cultural landscape.
Ultimately, My India is a celebration of belonging—not merely to a nation, but to an enduring tradition of wisdom, compassion, and inner awakening. It reminds us that India is not only a destination to be visited but a profound experience to be lived.
Sowmya Ayyar has given readers a collection that is intellectually enriching, spiritually uplifting, and aesthetically delightful. My India deserves a cherished place among contemporary works that celebrate the enduring spirit of India through the timeless language of poetry.
From the launch of My India, and the community that carries the work.





For Press & Organizers
Sowmya Ayyar is a poet, yoga therapist, researcher, and speaker based in India. She is the founder and director of the Prafull Oorja Charitable Foundation, president of the Women’s Yoga Council of India, author of My India (Motilal Banarsidass, 2025), and holds a PhD in Diplomacy and the Feminine in Indic Knowledge Systems from Banaras Hindu University. Her work bringing trauma-informed yoga to underserved communities has been featured by YourStory, The Times of India, and The New Indian Express.
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